Student Wellbeing Update

It was terrific to see over 80 members of our Damascus College community attend the Middle School Health and Wellbeing Forum last week. The interactions between the College and parents/carers confirmed some of the challenges and opportunities we have in supporting the wellbeing of young people. There were a number of key takeaways that I would like to share with you all on how we can be vigilant for caring for young people.

Wellbeing is a community responsibility. It is something that parents/carers, sporting clubs, community clubs, schools and workplaces all can be involved in. It was noted that Damascus College has a structured response in supporting the wellbeing of our students, however parents/carers and community resources are key supports that are available.

I draw your attention to our guest speaker from Headspace who provided the following key points on how parents and carers can support their student. He noted the following:

• One of the most effective ways family and friends can support young people to look after their mental health is to model healthy habits.
• Check in with yourself. Be aware of our own bias, are you feeling regulated?
• Set the scene. Mental health conversations can be tricky and uncomfortable, think about the best location.
• Be prepared to listen. Not all problems need us to fix them.
• Starting the conversation. Be mindful. Young people can sense judgment.

Louise Heap from Grampians Health provided these key tips:

• Good communication
• Persistence
• Clear and consistent boundaries
• Role-modelling
• Routine and predictability
• Eat together
• Sleep hygiene

Many thanks to Headspace Ballarat and Grampians Health for contributing to this forum.

Uniform Review

Throughout this term Damascus College will be undertaking a review of the school uniform. The review will have a focus on seasonal flexibility, comfort, warmth and inclusivity of all students. If you are interested in becoming a member of this committee, please email me at a.robertson@damascus.vic.edu.au by Monday, 31 July 2023. The committee will include students, parents/carers and staff.

Kind regards,

Andy Robertson